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Halloween Tease'r-Treat!

Halloween Tease'R-Treat is here!

Hi everyone! We hope you are enjoying your October!

We wanted to let you know about our Halloween class that will be held on Wednesday, October 31 at 6:00 pm. Everyone knows how "frightening" teasers are so naturally that will be the first thing to happen during your Halloween group class...Muahahaha..... Also, this special Halloween class requires a costume but we know it's hard to work out in a full-blown Chewbacca costume. So please wear one that is fun and festive but still moveable and breathable.

After your spooky workout - you will enjoy the "treat" portion of the class which is of course, in typical Delta fashion, a delicious Halloween themed cocktail.

We are so excited to host this fun and new event and hope you can make it!

Book your spot now - they're going fast!

Happy Halloween!!


Frequencies

Happy Monday! So I’m currently reading this book called, You are a Badass by Jen Sincero and I’ve really enjoyed it so far. I don’t want to spoil it for anyone who's planning on looking into it, but I do want to steal a little excerpt from it that has already impacted me. Sincero says, “ All energy vibrates at a certain frequency. Which means you’re vibrating at a certain frequency, and everything you desire and don’t desire, is also vibrating at a certain frequency.” She explains further by basically saying that positives and things you want vibrate at a high frequency and negatives and things you don’t want to vibrate at a low frequency. And since vibrations attract alike vibrations, if you operate at a high frequency, you will attract positive experiences and things you want. I love this so much because I’ve noticed that when I’m in an amazing mood, life just flows with that and vice versa. So remember as you continue this week and life in general, try to remain at a high frequency; you never know what you might attract.


It will all be okay!

Everything happens for a reason. Like the famous song goes, “If it is meant to be, it’ll be.” If you are going through a hard time right now, you aren’t alone. Try talking to people or exercising to get your mind off of the situation. In the end everything will be okay, if it is not okay, it is not the end. Keep your head up. YOU are YOU… strong, confident, and fearless. Always remember that.

Have an amazing weekend!


It’s almost the weekend!!

What are your weekend plans? Do you have some free time during your days? If you answered yes to the last question, then drive on over to Delta Pilates for privates, semi-privates, and group classes with some of the most experienced Pilates trainers in Arizona! Start or end your weekend with a bang!! Go into your next week feeling confident and accomplished from your weekend!

See you soon!


YOU!

Y: Yourself

O: Outstanding

U: Unique

Don’t compare yourself to others. It is a bad, unintentional habit, but we all do it. We always want what we can’t have. If you think about it, some people would love to be you and have YOUR life; people look up to you, people you wouldn’t even think about. We can’t always have everything we want; however, we can be the best version of ourselves, which in the end will make us happier with our life and essentially our future. So be YOU… be Yourself, be Outstanding, and be Unique!!

Make everyday great, while just being YOU!


MELT Method

Delta Pilates is proud to announce that we now offer MELT Method classes!

So what exactly is the MELT Method?

The MELT Method® (MELT®) is a simple self-treatment that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to begin reducing the effects of accumulated tension and stress caused by daily living.

New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body support and optimal mind-body communication. MELT directly addresses these two systems of your body in a way no other self-treatment can, including diet and exercise. You’ll see and feel results in the first session. The ultimate goal of MELT is to improve your body’s ability to restore balance and repair itself, which can create remarkable, lasting changes. MELT offers natural pain relief, allowing you to address the true cause of chronic pain, not just mask the symptoms.

MELT was created by New York City manual therapist and connective tissue specialist Sue Hitzmann. Using specialized techniques, a soft body roller, and four different balls, MELT is designed to reconnect whole-body communication, rebalance the nervous system, rehydrate the connective tissue, and release compression in joints.